NORMAL BUN RANGE 10 20 SKIN

Tips to help you cut down on saturated fat when eating out.Ĭoffee: swap large whole milk coffee for regular 'skinny' ones. There can be a big difference between different products, so check the nutrition label. Yoghurt: choose a lower-fat and lower-sugar yoghurt. Make cheese go further by grating instead of slicing it. It has about half the saturated fat of semi-skimmed.Ĭheese: when using cheese to flavour a dish or sauce, try a strong-tasting cheese, such as reduced-fat mature cheddar, as you'll need less. Milk: use skimmed milk on your cereal and in hot drinks. It's lower in saturated fat than a creamy or cheesy sauce. Pasta: try a tomato-based sauce on your pasta. Grill instead of frying.Įggs: prepare eggs without oil or butter.

NORMAL BUN RANGE 10 20 SKIN

Before you eat it, take the skin off to reduce the saturated fat content.īacon: choose back bacon instead of streaky bacon, which contains more fat. Mashed potato: use reduced-fat spread instead of butter, and skimmed milk instead of whole or semi-skimmed milk.Ĭhicken: go for leaner cuts, such as chicken breast. Potatoes: make your roast potatoes healthier by cutting them into larger pieces than usual and using just a little sunflower or olive oil. If you're making your own, cook them in the oven with a little vegetable oil and the skins on, rather than deep frying. Pizza: choose a lower-fat topping, such as vegetables, chicken, tuna and other seafood instead of extra cheese or cured meats like pepperoni, salami and bacon.įish pie: use reduced-fat spread and skimmed milk to reduce the fat in the mash and sauce.Ĭhilli: use lower-fat mince or mix in a meat-free mince alternative. Or, make a vegetarian chilli using mixed beans, some lentils and vegetables. Beans and lentils can count towards your 5 A Day, too.Ĭhips: choose thick, straight-cut chips instead of french fries or crinkle-cut to reduce the surface area exposed to fat. Alternatively, mix meat mince with a meat-free mince alternative. If you're not using lower-fat mince, brown the mince first, then drain off the fat before adding other ingredients. Spaghetti bolognese: use a lower-fat mince, as it's lower in saturated fat. The easiest way to do this is by looking at the nutritional content per 100g. Serving sizes can vary too, so make sure you're comparing like for like. There can be a big difference in saturated fat content between similar products.Ĭhoose the food that's lower in saturated fat. May be colour-coded green.Īim to choose products with green or amber for saturated fat. Medium: Between 1.5g and 5g saturates per 100g. Look out for 'saturates' or 'sat fat' on the label. Nutrition labels on the front and back of packaging can help you cut down on saturated fat. Here are some practical tips to help you specifically cut down on saturated fat. try reduced-fat spreads, such as spreads based on olive or sunflower oils.make your meat stews and curries go further by adding vegetables and beans.choose leaner cuts of meat that are lower in fat, such as turkey breast and reduced-fat mince.trim visible fat and take the skin off meat and poultry before cooking it.measure oil with a teaspoon to control the amount you use, or use an oil spray.grill, bake, poach or steam food rather than frying or roasting.choose lower-fat or reduced-fat dairy products or dairy alternatives.compare food labels when you shop so you can choose foods that are lower in fat.To help you cut the total amount of fat in your diet: It's also recommended that people should reduce their overall fat intake and replace saturated fat with some unsaturated fat, including omega-3 fats.įind out more about the risks of eating too much fat Tips to eat less fat

average woman should eat no more than 20g of saturated fat a day.

average man should eat no more than 30g of saturated fat a day.

pastries, such as pies, quiches, sausage rolls and croissants.

cured meats like salami, chorizo and pancetta.

butter, ghee, suet, lard, coconut oil and palm oil.

Practical tips to help you eat less fat, including saturated fat.Įating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Catinsyrup / Thinkstock The stock library no longer exists.

Normal bun range 10 20